Body & Soul Sunday Series

NEW this Autumn! Body & Soul Sunday Series

With Pamela Gerrand & Special Guest Facilitators


@ True Nature Yoga Studio  117 Regent St., Stratford, Ontario

Sundays ~ Oct 21st / Nov 4th / Nov 18th  7 – 9 pm

$33/workshop or $90/all three

Join Pamela Gerrand for a series of immersive energy medicine workshops this autumn.

~ Be bathed in soothing sacred sound + open to receive deep relaxation and rejuvenation
~ Experience embodied movement that inspires JOY and VITALITY
~ Embrace vulnerability as strength ~ Amplify intuition and guidance through deep listening
~ Discover the magic of true connection in relationship with self and others
Each week she will be joined by a guest facilitator, co-creating a unique experience to awaken body & soul. Pamela offers a healing journey to heart opening bliss with crystal bowls, buffalo drum, koshi chimes and soul singing. Each workshop evening will be a fusion of sacred sound alchemy, experiential teaching and/or movement. These workshops are designed for all levels of participation, with no musical or yoga/dance experience required. Come and expand your senses, stretch your body/mind/soul and feel energized and inspired this autumn!


October 21 ~ Tantric Intimacy with Katrina Bos + Sound Alchemy  $33

Discover the magic of true connection

November 4 – Restorative Yoga with Shannon Malolepszy + Sound Alchemy $33

Rejuvenate & energize with restorative yoga ~ slow stretches and poses to allow deep relaxation

November 18 ~ Nia with India Alessandra + Sound Alchemy $33

Feel your body come alive with Nia ~ a blend of dance arts, healing arts & martial arts

Register for ALL THREE Workshops in the Series + SAVE! $90


For more information, or if you wish to register/pay by e-transfer or cheque, please contact Pamela:


Pamela Jane Gerrand is an ardent and acclaimed, internationally beloved performer and speaker with a passion for personal and planetary healing. Pamela’s original music is both intimately personal, and invitingly universal. Pamela travels widely, performing concerts and delivering workshops and keynote talks around the world. She has performed at festivals and forums across Canada, the U.S., England, France, Sweden, Costa Rica and India. Pamela is also poet and spoken word performer, weaving music, poetry and stories into her unique, heart-opening performances and talks. A passionate advocate for women’s empowerment and social justice, Pamela was the recipient of the 2004 Optimism Place Award for Women in the Arts. Pamela was a  speaker at the Women Economic Forum in New Delhi, India in May 2017, where she was honoured with the ‘Iconic Woman Making a Difference in the World’ award.

Katrina Bos introduces the wisdom of tantra to us in the most gentle way, seamlessly applying it to the struggles of our modern lives. Through stories from her life and illuminating teachings, she takes us on a journey where we release all the beliefs that keep us feeling limited, separate from our loved ones and truly happy. Katrina offers trainings around the world in spiritual growth, relationships, and intimacy. Her latest book “Tantric Intimacy: Discover the Magic of True Connection” invites us to explore new ways of seeing the world, deepen our relationships, and find the joy that we know is possible. She is also the author of What If You Could Skip the Cancer?, where she shares the journey that brought her back to health. For more information about Katrina, please visit and

Shannon first discovered the sacred practice of yoga in 2009 when searching for self-care and support during her child’s serious illness. Her time on her yoga mat became her sanctuary; her healing space. After diving deep into her own practice for several years, she then felt compelled to share the transformative and healing benefits of yoga with others. Shannon completed her 200 hour Yoga Alliance teacher training through Sacred Movement Yoga School in May 2015 and has been joyfully guiding yogis ever since! Shannon takes her students on an inward journey by guiding them to deeply connect with their breath, first and foremost. She then guides the practice through gentle, mindful movement, queued to soulful music….allowing students to prepare and ultimately surrender into a long deep relaxation to end practice!  Shannon’s focus is on the “yoking” (the definition of yoga) of mind, body and spirit! Your entire being will thank you for taking the time to show up on your mat for ever important self-care. A favourite mantra of Shannon’s: “Self-care is never selfish – we cannot serve from an empty cup!”

India was born with her feet dancing, so it’s no surprise that Nia became part of her life’s work. A natural mover, with a love for the power & precision of the martial arts, the grace & freedom of the dance arts and a deep appreciation for the healing arts. She has been teaching Nia since 2011 and is trained as a White, Green & Blue Belt Nia Technique teacher. Nia blends 9 different movement forms that tap into the Body, Mind, Spirit & Emotional realms. She believes body movement keeps us young & vibrant! Born and raised in England, in the 60’s & 70’s, by the way of extremely creative parents who bucked even the trends of their time, by living and working life their way. She is now creating her own beautiful life in Ontario, Canada as a Designer, Dancer & Teacher, Entrepreneur, Motorcyclist, Mother, Sister & Lover of Life.


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